Neurodivergent mamma sharing her thoughts and feelings about raising 3 neurodivergent children 2 w ASD Autism Spectrum Disorder All 4 of us have ADHD! So we have had our struggles, but I never gave up! So I decided to go to college and study psychology applied behavioral analysis so I can understand my son. I’m here to share my wisdom to others parents and adults that are neurodivergent living in a neurotypical world!
What strategies do you use to cope with negative feelings?
I first remove myself from the place or people that caused these feelings. Then I do my breathing exercises and count to ten breathing through my nose, this slows your heart rate down I meditate or pray or write it out in my journal that’s my best coping mechanism! Doing this gets rid of the negative feelings! Thank God!
Neurodivergentmamma.com 
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